Shari Swanwick
Hi. I'm Shari, an author, Pain Recovery Coach and passionate advocate for Mind Body Medicine and chronic pain recovery. After years of struggling with debilitating migraines, I set out to explore alternative healing methods when traditional treatments fell short... and discovered the keys to my own recovery along the way.Now, I share my story to inspire and support others on their healing journey. Through practical tools and personal insights, I help people find hope, reclaim their health, and create a life that’s not just pain-free, but deeply fulfilling.
© 2025 Shari Swanwick. All rights reserved.
Book
Are chronic migraines taking over your life? I’ve been there. For years, I endured debilitating migraines that stopped my life. But everything changed when I discovered a holistic approach to migraine relief and I’m here to share my story with you.In Eureka!: How I Cured Chronic Migraines and Reclaimed My Life, I dive into my real-life journey from constant pain to living migraine-free. I show you how I went from twenty-two migraine days a month down to zero. This isn’t just another quick fix or medication guide. Instead, I introduce you to Mind Body Medicine, a powerful healing method that gets to the root causes of chronic migraines.I discovered that repressed emotions, stress, and an upregulated nervous system were fueling my chronic migraines. Through simple, practical tools like mindfulness, nervous system regulation and expressive writing, I finally broke free… and so can you.What You’ll Learn Inside:
• Step-by-step recovery strategies to retrain your brain and calm your nervous system
• How to release buried emotions using the transformative power of expressive writing
• My personal insights from overcoming migraines after a mild traumatic brain injury (mTBI)
• Resources on effective mind body techniques like somatic tracking and breathwork
• A heartfelt message of hope for both migraine sufferers and their caregiversWhether you’ve tried every conventional treatment without success or you’re just starting to explore alternative therapies, Eureka! offers the guidance and support you need. My story proves that freedom from chronic migraines is possible and you can start your recovery journey today.Perfect for readers searching for:
• Chronic migraine recovery stories that inspire and guide
• Mind Body Medicine techniques for holistic healing
• How to use expressive writing to unlock emotional relief
• A new path to migraine relief through emotional and nervous system healing
• Tools for personal growth and restoring your healthReady to Reclaim Your Life from Chronic Pain?
You don’t have to live under the shadow of migraines forever. Eureka! is the perfect starting point for your healing journey. Take the first step toward lasting relief today.Get Your Copy Now!
You can grab your copy of my book, Eureka!: How I Cured Chronic Migraines and Reclaimed My Life, on Amazon today!
Coaching
Life Coaching for Personal Growth and Chronic Pain Relief
6-Week ContainerAre you ready to invest in your personal growth, manage chronic pain more effectively, and create a life that feels aligned and fulfilling? As a life coach, I provide compassionate guidance and practical tools to help you move forward with clarity and confidence. Together, we’ll identify what’s holding you back, develop strategies that work for you, and create lasting, meaningful change.6-Week Life Coaching Container: Personalized Support for Real Transformation
This structured 6-week coaching journey is designed to give you the support, accountability, and tools you need to make real progress. Whether you’re navigating a life transition, seeking deeper purpose, or looking for new ways to manage chronic pain, this personalized experience is tailored to your unique needs.Start with a Free 20-Minute Clarity Call
Curious if life coaching is right for you? Let’s connect. Schedule a free, no-pressure 20-minute clarity call to discuss your goals and see if we’re the right fit to work together.
Contact
I’d love to hear from you! Whether you have questions about my book, are curious about life coaching, or just want to say hello, feel free to drop me a message. I’m always happy to connect.Media, Collaborations & Speaking
For media inquiries, speaking engagements, or collaboration opportunities, I’d be glad to chat. Share what you’re working on — I’d love to hear more.Thank you for stopping by. I look forward to connecting with you soon.
Thank you
Hello. Thanks for getting in touch. Your message has landed safely in my inbox and I’ll get back to you as soon as I can, usually within 1–2 business days.Looking forward to connecting with you soon.Warmly,
Shari